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Looking to reduce
or remove alcohol from your life?

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The Fresh af method!
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Introducing the

Whether you’ve tried for years to go cold-turkey or you’re newly sober-curious, our tried and tested 3-step method will revolutionise your relationship with alcohol. Crafted by Tom Cartwright, a leading Alcohol Reduction Specialist and Nathanial Hodges, a renowned Behavioural Specialist, these programs change lives.
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Testimonials

What Our Members Say

What Our Members Say

I am in control of my life for the first time in 56 years
This has been one of the best things I have done in my life and am 190 alcohol free. I no longer even think about drinking.
I particularly love that you have shared your own journey with us all. That to me is so important as I've been to people who just sit there and say “you have to give up alcohol” without any real life examples/strategies.
My productivity levels have skyrocketed. My favourite part is waking up fresh in the mornings.
The biggest benefit of this journey has been waking up in the morning and thinking ‘I love my life.
I smashed 30 days alcohol free and learnt to control myself.
260 days sober. Before this program, alcohol felt like a need. Now there is no attachment to it.
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The Method Explained

Detox

Detox

Detox

A 30-day detox challenge to kick-start your journey to a changed relationship with alcohol.

Access the community through a private FB group for tips and support while you work through the course and attend live Zoom masterclasses.

We guarantee you will break your current drinking habits and experience that ‘Fresh AF’ feeling for 30 days!

Download the Detox program guide

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Rebuild

Rebuild

Rebuild

Had a taste of the alcohol-free life and want more?

The Rebuild program offers you a 60-Minute Strategy & Success Session with Tom Cartwright, a 7-module course, daily insight videos and much more to take your mindset from ‘abstinence’ to peace.

Download the Rebuild program guide

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Evolve

Evolve

Evolve

The final step beyond just an ‘alcohol-free’ life to the life you deserve.

Unlock your potential with the Evolve mastermind program, group and private mentoring sessions and resources from other experts.

Join our community of people experiencing true growth and living lives they love.

Download the Evolve program guide

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Welcome

What to expect

What to expect

A message from the founders

Do you want to

Do you want to

results

Feel calm and Joyful consistently
Increase your confidence
Enjoy living in your own body
Sleep deeply and wake feeling rested
Improve your clarity and productivity

Feel deep, authentic connections to the people in your life

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