Not apologising can be the best thing for everyone 🔥🔥 Sometimes your repeated apologies are more painful than your repeated mistakes. An apology suggests you feel guilty for what you did. Guilt is the emotion we feel to trigger change. So, if you are not going to change, don’t apologise....
Unable to ask for help? Finding it difficult to open up and share yourself? The key to overcoming this problem is by knowing this; Your ego is a survival mechanism. The fight or flight response kicks in whenever it can to keep you safe. KNOW THIS: It can’t tell...
You are either the creator of the change around you or you are chasing the change. Trying desperately to get ahead of the game. Clarify your future, take action in the present and always be one step ahead of the game. Holding onto the past prevents you from ever...
Many people are afraid, uncomfortable or simple just don’t know how to say ‘no’ to others. They end up constantly running behaviours & doing certain things that they wish they didn’t. They run out of time for….. themselves. The key to living life doing what you love is by...
What does the entrepreneurial mindset have to do with alcohol reduction? Everything! Entrepreneurial mindset comes down to self-leadership rather than reliance based leadership. Self-leadership: Walking the walk. Practising what you preach. Being the example Reliance based leadership: Needing people above or below you to do things for you to...
Our goal in life is not to reach sobriety Our goal in life is to Live With Choice So whether you choose to lower your intake, change your relationship with alcohol or even remain sober – My hat goes off to you. It’s time we stopped separating ‘addicts’ from...
RUOK Day is Tomorrow and along with letting people know it’s ok to speak up, I thought I’d share something: I spent years wearing a mask. My ego fought against and masked my truth. This led me to alcohol, gambling, fistfights and a whole lot more. These behaviours then...
People get caught up thinking there’s a magic pill to over-coming addiction but there are only 2 required skill sets needed; 1) Learn to make decisions you’ll be proud of 2) Learn to stick to those decisions If you look after these 2 behavioural traits, you’ll live a life...
Any and all addiction is the need to suppress emotional discomfort. Whether it be substance abuse, technology, shopping, procrastination, etc. We get caught up thinking we are chasing something (a high, feeling, adrenaline etc). The solution is learning to experience/express our current reality. Our emotional range from Joy or...
When your external world (other people, money, drugs, shopping etc.) provides more safety than you do, you become addicted. Once you’re addicted, you can fall into the trap of creating an identity based on your external world. When this happens, life can become really tough. No matter how much...
The lawn mowing machine was flinging dirt & dust into the air as I strolled by. A sense of frustration & the thought “could you pick another time to do that” arose in my body as the last thing I wanted in my freshly made coffee or on my...
You don’t have to be an ‘alcoholic’ to change your relationship with alcohol. One of the biggest problems in society when it comes to alcohol is this; You’re placed into one of two buckets. 1 – You fit into the habitual drinking culture or 2 – You’re deemed as...